One On One Counselling
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Support with food, eating, body image and self-esteem
I work with adults experiencing emotional eating, binge eating, restrictive eating, body image concerns, low self-esteem, anxiety and related difficulties.
Practical, compassionate counselling via telehealth with an Accredited Mental Health Social Worker.
Telehealth appointments available Australia-wide.
You may be looking for support with
Emotional eating, binge eating, restrictive or rigid eating patterns, body image concerns, low self-esteem, anxiety, low mood, ADHD-related eating patterns, or feeling stuck in cycles of dieting, guilt and starting over.
How I can help
Sometimes it can be hard to know why certain patterns keep repeating, especially around food, body image, self-esteem or anxiety. I work with you to make sense of what is happening, identify what may be keeping the problem going, and develop practical strategies that fit your life.
My approach is collaborative and individualised, drawing on evidence-based therapies including CBT-E when eating concerns are involved.
Ready to get started?
For appointments or questions, please get in touch
admin@oneononecounselling.com.au | 0491 645 252OneOnOne Counselling | Heather Mikronis, AMHSW | © 2026